About

Hi, I’m Makenzie!

I’m Makenzie, a Holistic Nutritionist specializing in Hormone Health, and the founder of Wellness By Makenzie—a space dedicated to helping women achieve vibrant health through balanced nutrition, mindful movement, and sustainable wellness practices.

With an M.S. in Nutritional Science and a background in Biology, Nutrition, and Food Science, I’ve spent years studying the science of women’s health. I spent years navigating painful periods, mood swings, and battling with my hormones. When I started grad school, I knew I had to research alternative methods to managing these symptoms—that weren't more pills. My thesis focused on managing menstrual discomfort through diet and nutrition, and now, I’m applying that knowledge to help women take charge of their health in ways that feel realistic, nourishing, and truly effective.

What Wellness By Makenzie is All About

At Wellness By Makenzie, I take a holistic, science-backed approach to wellness that embraces real food, sustainable habits, and a guilt-free mindset. My mission is to help women feel empowered, educated, and in tune with their bodies—without falling into the trap of restrictive diets or overwhelming health trends.

Everything I offer—whether it’s personalized coaching, educational guidebooks, or nourishing recipes—is rooted in the belief that wellness should be approachable, balanced, and free of judgement.

How I Can Support You

💛 Personalized Nutrition Coaching – One-on-one support to help you navigate hormone balance, nutrition, and lifestyle shifts in a way that works for you.

📚 Educational Guidebooks – Evidence-based, easy-to-understand resources on topics like menstrual health, cycle synching, low-tox living, and more, designed to give you the knowledge you need to make informed choices.

🥑 Simple & Nourishing Recipes – Real-food, hormone-supportive meals that make eating well both enjoyable and sustainable.

My Approach

I believe in education over restriction, progress over perfection, and sustainability over quick fixes. My goal is to help you feel your best—not just for a season, but for a lifetime.

No matter where you are in your wellness journey, you deserve support, knowledge, and a community that lifts you up. I’m so happy you’re here, and I can’t wait to be part of your journey!

✨ Let’s connect! If you have any questions or just want to say hello, don’t hesitate to reach out—I’d love to hear from you. 😊