Optimizing nutrition, intentional movement, and sustainable lifestyle support for hormone health, digestion, and nervous system balance.
WELLNESS BY MAKENZIE
Education and Experience
I blend evidence-based nutrition science with holistic practices to support women through every season of health.
Ways to Work Together
1:1 Holistic Wellness Coaching
For hormone, gut, and nervous system health
Yoga (Private, Group, Corporate)
Expert-led movement, guided with intention
Workshops & Speaking
Engaging and educational discussions
Brand Partnerships
UGC and Content Creation
"I'm realizing how I ignored my body for years. Through our sessions, I'm learning to listen to her again. Without this program, I don't think I ever would have realized that."
-Gabrielle H., 1:1 Holistic Wellness Coaching Client
Resources
Guidebooks
Evidence-based guidance on menstrual and hormonal health, nutrition, and more.
Free Downloads
Resources to get you started on your journey to aligned authenticity and wellness
Substack
A stream of consciousness from yours truly: thoughts, recipes, and everything in between
"It explains how hormones actually work together and why things like blood sugar, sleep, stress, and gut health matter so much. The explanations are clear and approachable, even for someone without a science background, but they still feel grounded in real physiology...I like that the guide emphasizes sustainable habits over perfection." -Darren Y.