Optimizing nutrition, intentional movement, and sustainable lifestyle support for hormone health, digestion, and nervous system balance.
WELLNESS BY MAKENZIE
Education and Experience
I blend evidence-based nutrition science with holistic practices to support women through every season of health.
Ways to Work Together
1:1 Holistic Wellness Coaching
For hormone, gut, and nervous system health
Yoga (Private, Group, Corporate)
Expert-led movement, guided with intention
Workshops & Speaking
Engaging and educational discussions
Brand Partnerships
UGC and Content Creation
"Working with Makenzie has been transformative, not only for my physical health but for my mindset. She gave me the confidence, encouragement, and tools to approach healing with hope instead of fear."
-Megan, 1:1 Functional Wellness Coaching Client
Resources
Guidebooks
Evidence-based guidance on menstrual and hormonal health, nutrition, and more.
Free Downloads
Resources to get you started on your journey to aligned authenticity and wellness
Substack
A stream of consciousness from yours truly: thoughts, recipes, and everything in between
"Makenzie's coaching helped me develop a healthier relationship with food and become more mindful about what I put into my body."
- Jessica, 1:1 Functional Wellness Coaching Client