
Chicken Lemon Ginger Orzo Soup
This is by far one of my favorite soups EVER! It is perfect if you're feeling under the weather, need an immunity boost, or want a nourishing and healthy meal. This recipe is great for meal prep. I make it at least once a month and then refrigerate leftovers for lunches throughout the week. Full of protein, fiber, and immune-boosting ingredients like garlic and ginger, this soup belongs in everyone's go-to rotation.
What you'll need:
- 1.5 lb boneless, skinless chicken breasts
- 1 tsp high-quality salt
- 1/4 tsp pepper
- 1/2 tsp paprika
- 3 tbsp extra virgin olive oil
- 4 carrots, peeled and diced
- 1 yellow onion, diced
- 4-5 stalks of celery, diced
- 5 garlic cloves, minced
- 1 two-inch piece of ginger, peeled and finely chopped
- 1 cup cauliflower rice
- 1/2 cup orzo
- 1 tsp Italian seasoning
- 1 tsp Trader Joe's 21 seasoning salute
- 1/2 tsp onion salt
- 1 carton (about 4 cups) Kettle & Fire turmeric ginger chicken bone broth
- 4 cups water
- 2 large egg yolks
- juice of 2 lemons
- optional: fresh dill or thyme (for garnish)
How to make it:
- Heat 2 tbsp olive oil in a large pot over medium heat. Add the chicken breast and season with 1/2 tsp salt, 1/4 tsp pepper, and 1/2 tsp paprika. Cook until lightly golden brown, about 2-4 minutes on each side. Do not cook this all the way, it will cook more once it's added back into the soup. Set the chicken aside on a plate.
- Add the other tbsp of olive oil to the pot. Add in the ginger, garlic, onion, carrots, and celery. Season with 1/2 tsp salt and some pepper. Cook until the onions begin to brown, stirring occasionally (about 5 min).
- Stir in the cauliflower rice, Italian seasoning, and 21 Seasoning Salute. Add the bone broth, and water, and return the chicken to the pot. Bring to a boil, cover, and reduce the heat to low. Simmer for 15 minutes.
- Check that the chicken is cooked through (internal temp of 165F) and remove it from the pot, putting it into a large glass or ceramic bowl. Add the orzo and continue simmering until it is al dente, about 7-9 minutes.
- When the chicken has cooled a bit, begin to shred it. I like to use an electric hand mixer with a whisk attachment. You can also shred with 2 forks.
- In a separate medium bowl, whisk the egg yolks. Remove 1 cup of broth and slowly pour into the egg mixture, about 1 tbsp at a time, while you are whisking vigorously (to prevent the eggs from scrambling). Then, whisk the warmed egg mixture into the soup pot.
- Stir in the juice of 2 lemons, then adjust to taste using salt & pepper.
- Serve hot with warm sourdough and garnish with fresh herbs (if you've got them) for the best experience!